Gyrotoniс

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GYROTONIC EXPANTION SYSTEM — is a unique, holistic approach to movement, where your spine is given the main role.

It is a total body conditioning and balancing system designed to gently work the joints and muscles of the body. Some of the benefits of a regular practice include a healthier, more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance, and a deep internal strength. Gyrotonic system is all about movement.

Characteristics

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Question answer

How many fitness studios do you have in Flight Fitness?

We have 7 studios for group training sessions: Aerobics, Mind&Body, Functional training and grappling, Pilates Reforming, Kid’s training, Gyrotonic, Martial Arts. All studios are equipped with top-of-the-notch equipment to give the best experience possible!

Services

Pilates

Here are the major benefits of Reformer Pilates exercises: increased flexibility, muscle plasticity, brings gracefulness to your movement!

Martial Arts

Every type of it!

Functional training and grapling

Make your body more functional with our training sessions!

Mind&Body

Mind and Body training format is created to strengthen your muscles, straight up your spine, develop flexibility and strength, which when combined create inner balance and peace

Aerobics

This is the place for our most dynamic, active, and intensive classes: strength training, dancing, and functional exercises

SKI simulator

A machine that is immaculately engineered to precisely simulate every sensation a rider is experiencing while rushing down the mountain. Hard to believe? Understandable. Put the boots on, snug up the bindings and let your body experience lightning accelerations and all the G-force during the hard turns. Come see for yourself

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