Functional training and grapling

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Make your body more functional with our training sessions!

Functional training increases coordination, balance, posture and flexibility. Functional exercises emphasise a wide range of motions, and each move makes you start and finish in a position where your muscles are working in their natural range. Resistance plus flexibility produces mobility.

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Question answer

How many fitness studios do you have in Flight Fitness?

We have 7 studios for group training sessions: Aerobics, Mind&Body, Functional training and grappling, Pilates Reforming, Kid’s training, Gyrotonic, Martial Arts. All studios are equipped with top-of-the-notch equipment to give the best experience possible!

Services

Pilates

Here are the major benefits of Reformer Pilates exercises: increased flexibility, muscle plasticity, brings gracefulness to your movement!

Gyrotoniс

GYROTONIC EXPANTION SYSTEM — is a unique, holistic approach to movement, where your spine is given the main role.

Martial Arts

Every type of it!

Mind&Body

Mind and Body training format is created to strengthen your muscles, straight up your spine, develop flexibility and strength, which when combined create inner balance and peace

Aerobics

This is the place for our most dynamic, active, and intensive classes: strength training, dancing, and functional exercises

SKI simulator

A machine that is immaculately engineered to precisely simulate every sensation a rider is experiencing while rushing down the mountain. Hard to believe? Understandable. Put the boots on, snug up the bindings and let your body experience lightning accelerations and all the G-force during the hard turns. Come see for yourself

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