Aquaflat training

Our rules are based on hygiene and sanitary standards and regiments for swimming pools and gyms, occupational health and safety standards and last but not least, your comfort and convenience. Please familiarize yourself with rules and regiments before your first training

First of all, your personal hygiene items: soap, shampoo or shower gel, body scrubber, towel. Following the basics of personal hygiene is very important for your own health and for the health of others around you.

Second of all, swimming gear: swim suit, shorts or speedos, a cap and goggles.

Please, familiarize yourself with the rules

Regardless of the current ssanitary epidemiological situation in order to access the pool, children under the age of 16 must present:

- medical clearance for attending physical training sessions

- Enterobiasis test results

- You have to present the clearance before your first training at the pool

In order to attend any physical training sessions one must present an official medical clearance document that allowes the individual to perform physical activity. Process of getting the clearance is regulated by Ministry of Health of Russian Federation under the bill # 134N from March 1st 2016.

Based on the results of the medical screening, an individual will be assigned to one of the four following groups:

• Group 1 — Eligible for taking part in sport activities and competitions, including public ones on a recreational level
• Group 2 — Eligible for taking part in sport activities with minor limitations but not eligible for attending mass start competitions
• Group 3 — Eligible for engaging in sport activities with major limitations
• Group 4 — Eligible only for recreational physical activities.

Based on the results of medical screening, medical clearance is given to the participant either stating there is no limitations found for performing physical activities or

containing a detailed list of limitations. Medical clearance is given for 1 year and the process of attaining medical clearance is regulated by the Ministry of Health and Soical development of Russian Federation, bill #441N from 2nd of May 2012.

Our pool temperature allows kids as young as 7 years old to attend the swimming pool

Of course! You will be more than welcome in our fitness center! Regardless of age, experience, and level of skills our trainers will not only teach but make you fall in love with such beautiful sport as swimming. Experience swimming at its best — only in Flight Fitness Center!