Q&A
The best option is to come to the center and see for yourself. Our team member will be more than happy to give a tour around the center, answer all your questions and determine what kind of memebership will work best for your fitness needs and personal schedule. As an alternative — Contact Us
Appropriate clothing depends on the activity you are involved in. For swimming pool — swim suit and personal hygiene items. For weight training — sport clothing and closed toe sport shoes. Certain types of activities like Yoga and Martial Arts training requre specific attire. Ask our fitness center administrator or get familiar with legal documents on this website — all the information you will ever need should be there.
Please note that in order to enter a fitness center you have to change the outdoor shoes to the indoor ones. As an alternative — use your own multi-use shoe covers. During your first time presentation you will be provided with a disposable pair of shoe covers
In order to start training you need make sure that there is no health issues prohibiting you from working out. If everything is fine then sports wear and training shoes is all you need. There is always a trainer in the gym who will be more than happy to help you with an advice or even spot for you.
In our center you can choose between individual or mini-group (3−8 people) sessions. Our trainers are proven professionals who’s got physical science education and extensive experience. We will be happy to help you to choose the right trainer, just leave us a message.
We are very proud of our equipment set up: PRO level cardio machines from Technogym, state-of-the-art strength training line from Technogym, other machines and accessories from Technogym, PRIMAL, and Foreman.
We are the first fitness center in our region to present you a unique, high-tech machine that brings you all the sensations you’d get when going down the mountain slope! Hard to believe? Understandable! Put the boots on, snug up the bindings and let your body experience lightning fast accelerations and squeezing G-force during the hard turns. Come see for yourself! Optical sensors read multiple parameters: ski’s position, edging angles, applied pressure and many others. Every second the machine knows what you are doing and even predicts what you are going to do! It can simulate the G-Forces, accelerations and impulses that appear when you are going down the slope and start edging your ski or a snowboard. Choose between multiple options of different runs, including copies of real ones. Choose your level of difficult and, snow characteristics. Enjoy the ride on the endless slope, conquer the slalom trails, experience threateting giant slalom, or even try an ultimate challenge — speed slope.
Three projectors give you 6K video definition, panoramic screen and copies of the world famous ski resorts and all that to bring you an ultimate VR experience.
We are honored to give you an opportunity to take your boxing training to a whole new level with a BotBoxer smart boxing machine. It is an interactive boxing trainer 25 by 40 cm. It reacts just like a human would when you hit it, approving you precise striking abilities. Multiple difficulty levels give you a vast choice of training options. A fantastic way to better yourself whether you are a Pro Boxer or starting your journey in martial arts. We encourage you to come check it out!
We have 7 studios for group training sessions: Aerobics, Mind&Body, Functional training and grappling, Pilates Reforming, Kid’s training, Gyrotonic, Martial Arts. All studios are equipped with top-of-the-notch equipment to give the best experience possible!
Our rules are based on hygiene and sanitary standards and regiments for swimming pools and gyms, occupational health and safety standards and last but not least, your comfort and convenience. Please familiarize yourself with rules and regiments before your first training
First of all, your personal hygiene items: soap, shampoo or shower gel, body scrubber, towel. Following the basics of personal hygiene is very important for your own health and for the health of others around you.
Second of all, swimming gear: swim suit, shorts or speedos, a cap and goggles.
Please, familiarize yourself with the rules
Regardless of the current ssanitary epidemiological situation in order to access the pool, children under the age of 16 must present:
- medical clearance for attending physical training sessions
- Enterobiasis test results
- You have to present the clearance before your first training at the pool
In order to attend any physical training sessions one must present an official medical clearance document that allowes the individual to perform physical activity. Process of getting the clearance is regulated by Ministry of Health of Russian Federation under the bill # 134N from March 1st 2016.
Based on the results of the medical screening, an individual will be assigned to one of the four following groups:
- Group 1 — Eligible for taking part in sport activities and competitions, including public ones on a recreational level
- Group 2 — Eligible for taking part in sport activities with minor limitations but not eligible for attending mass start competitions
- Group 3 — Eligible for engaging in sport activities with major limitations
- Group 4 — Eligible only for recreational physical activities.
Based on the results of medical screening, medical clearance is given to the participant either stating there is no limitations found for performing physical activities or
containing a detailed list of limitations. Medical clearance is given for 1 year and the process of attaining medical clearance is regulated by the Ministry of Health and Soical development of Russian Federation, bill #441N from 2nd of May 2012.
Our pool temperature allows kids as young as 7 years old to attend the swimming pool
Of course! You will be more than welcome in our fitness center! Regardless of age, experience, and level of skills our trainers will not only teach but make you fall in love with such beautiful sport as swimming. Experience swimming at its best — only in Flight Fitness Center!